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How to Beat the Post-Holiday Blues

Use these five strategies to get back into the groove after the holidays.Got a case of the post-holiday blues? Hey, join the club!The post-holiday blues happen because of a feeling of loss. After all those parties, travel, and social stimulation, it’s natural to feel let down. It’s a feeling of “back to reality.”If you’re stuck in the post-holiday blues, I have five strategies to get you back on track and start feeling better.Watch the Video: How to Beat the Post-Holiday Blueshttps://medium.com/media/8b908f6af5f6d2bd77e77b74377bbc7a/hrefSome Signs of the Post-Holiday BluesFeeling sadFeeling lonelyFeeling grumpyLow motivationSleeping more, or sleeping lessChanges in appetiteWanting some alone timeRe-reading holiday cardsKeeping your holiday decorations up a little too longThese are just some of the signs of the post-holiday blues. You might notice that they are similar to depression symptoms. But the difference here is tha

3 Strategies to Reduce Family Stress During the Holidays

Use acceptance, boundaries and empathy to have a better holiday.Do you dread holidays with your family?If so, it’s likely due to a “difficult” family member. Maybe it’s that cousin who talks about politics, or that uncle who drinks too much.Whatever the challenge, family gatherings can be stressful. But this year doesn’t have to be that way.Holidays with your family CAN be better. Here are three strategies that can help.Watch the Video: Reduce Family Stress During the Holidayshttps://medium.com/media/64613587db6e5a44a31e291881f3a469/href1. AcceptanceThe first strategy is acceptance. This doesn’t mean you endorse your relatives’ bad behavior.It means being realistic and accepting that some of your relatives will probably misbehave during the holidays. If it happened before, it will likely happen again. Plan on it.Hoping that certain family members will change creates expectations and tension. It’s like wi

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